HSK 3.0 Level 5 · Lesson 5 of 29
医疗健康：身体、心理与健康生活
日常生活 · 医疗健康
Read the Chinese first. Reveal Pinyin or English only when you need support.
46 minute lesson · task-based course
医疗健康：身体、心理与健康生活
Describe a health concern over time, prepare useful information for a consultation and separate general self-care from professional diagnosis.
By the end of this lesson
- Understand general health explanations, symptoms, diagnosis and preventive advice.
- Describe a health situation and ask for appropriate professional information.
- Write a bounded health experience, advice summary or personal reflection.
LEARN IN CONTEXT
Read and listen across several real contexts
This lesson uses the number and type of texts that fit the topic. Learn the same language across different situations instead of forcing everything into one dialogue.
连续熬夜以后，先记录什么
就诊前的信息整理卡
- 开始时间
- 什么时候开始不适；此前作息、工作或饮食是否有明显变化
- 当前影响
- 是否影响睡眠、学习、工作或日常活动；影响是偶尔还是持续
- 已有记录
- 以前做过的测试、使用中的药物或医生已经给出的说明，可按实际情况带上
林娜预约前的一段问答
Step 3 · Vocabulary
Vocabulary & Grammar
Study the focus words and official grammar that this lesson teaches through its texts.
Lesson focus vocabulary
to stay up late or all night
to comfort; to console
to keep; to maintain; to hold
to test (machinery etc); to test (a person's skill in a particular area); a test
to provoke; to irritate; to upset; to stimulate; to excite; irritant
long-term; for a protracted period
to be in (some state, position, or condition)
to bear (an expense, a responsibility etc); burden
Vocabulary in context
These short sentences and mini-scenes make additional lesson words usable instead of leaving them as isolated cards.
Step 4 · Grammar
Build usable sentences
Study the grammar point, then replace the example information with details from your own situation.
时间介词：自从
自从 + 时间/事件 + 以来的变化Use 自从 to mark the starting point of a continuing change or situation and connect what happened before with the current state.
分句连接：假如、从而、总之
假如……；从而……；总之……Use 假如 to introduce a hypothetical condition, 从而 to show a resulting consequence, and 总之 to close a connected explanation with a concise summary.
Step 6 · Guided practice
Exercises
Submit the quiz to unlock lesson completion.
Step 7 · Communication task
Writing Practice
写一份有边界的健康情况说明
你最近出现一种持续的身体或心理不适，准备向学校、单位或专业人员说明情况。
Your task
- 说明大约从什么时候开始以及此后有什么变化
- 说明它对睡眠、学习、工作或日常活动的影响
- 列出你已经记录或准备提供的信息
- 不要自行诊断；如涉及严重、突然或持续加重的不适，应说明会寻求专业帮助
Self-check rubric
- At least three lesson words are used accurately.
- At least one lesson grammar point is complete.
- The response completes the communication target.
- The Chinese can be read aloud without relying on English.
Step 8 · Review
Complete the mastery check
A lesson is complete only after the quiz, communication task and self-review requirements are met.
Reach at least 70%.
Write at least 100 non-space characters.
Wrong exercise answers are saved to Review so you can return to the exact vocabulary or grammar reference when reliable knowledge links exist.
Communication target
What you should be able to do after this lesson
Discuss physical and mental health, treatment and prevention with appropriate detail and caution.
- Understand general health explanations, symptoms, diagnosis and preventive advice.
- Describe a health situation and ask for appropriate professional information.
- Write a bounded health experience, advice summary or personal reflection.